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Houston's Most Trusted Meal Prep Service

serving Houston and surrounding areas

Orders place Thursday will be ready for Sunday/Monday delivery or pickup and orders placed by Monday will be ready for late Wed and Thursday. We will notify you by text when your order is ready or to schedule your delivery. *delivery fees subject to change Call or text 713-868-9800 | orders@smartmeals.com. New storefront hours: 10-6 Mon-Thu, 10-6 Fri, 10-4 Sat. 11-2 Sun. *Not everything is sold at store, some items are pre order. Specials at store are not on website.

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Breakfasts and Snack Items

Breakfasts and Snack Items

  • Reheat in the microwave for a breakfast on the go.
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Lunches or Dinners

Lunches or Dinners

  • Deliciously Low Fat
Order Today!
Springhill Grass-Fed Beef

Springhill Grass-Fed Beef

  • Extra Lean Beef-some 98% Fat Free
You're just a click away!
Snack Items

Snack Items

  • Convenient and Lean
Stop by the Store or Order Today!
  • Chicken
  • Turkey
  • Beef
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  • Veggies and Carbs
  • Breakfast
  • Snacks
  • Burritos & Pizzas
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  • Packages
  • Low Carb or Keto
  • Buy Now
    $10.95 – $12.95 Select options
    Sriracha Chicken Bowl

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    $9.95 – $13.95 Select options
    Mango Chicken over Cilantro Rice

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    $10.50 – $13.95 Select options
    Thai Basil Chicken over Jasmine Rice

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    $10.95 – $12.95 Select options
    Chicken Enchiladas w/Mexican Style Vegetables

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    $11.95 – $12.95 Select options
    Chicken Cannelloni’s w/Roasted Kale

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    $7.95 – $11.95 Select options
    Chicken Jalapeno Burger

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    $10.95 Select options
    King Ranch Casserole

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    $9.95 – $13.95 Select options
    Chicken “Un-Fried Rice”

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    $13.95 – $15.95 Select options
    Protein by the Pound

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    $9.95 – $39.95 Select options
    Chicken Fettuccine Alfredo

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    $5.95 – $13.95 Select options
    Rodeo Special BBQ Chicken

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    $5.95 – $13.95 Select options
    Chicken Parmesan

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    $9.95 – $13.95 Select options
    Body Builder Lean Chicken Breast-Online only!

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    $9.95 – $11.95 Select options
    Jalapeno Pasta Chicken Bowl

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    $9.95 – $11.50 Select options
    Lean Lasagna (Turkey or Beef)

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    $9.95 – $12.95 Select options
    Bun-less Burkey Burger

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    $9.95 – $12.95 Select options
    Sweet and Tangy Turkey Medallions

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    $9.95 – $11.95 Select options
    Extra Lean Turkey Spaghetti

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    $9.95 – $13.95 Select options
    EXTRA Lean Turkey Bowl (Sizzling Turkey)

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    $9.95 Select options
    Lean 3 Alarm Chili (Beef or Turkey)

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    $99.00 – $250.00 Select options
    Fast Start Package

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    $11.95 – $14.95 Select options
    Carne Guisada w/Roasted Vegetables

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    $9.95 – $11.50 Select options
    Lean Lasagna (Turkey or Beef)

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    $10.95 – $13.95 Select options
    Angel Hair Pasta w/Meatballs

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    $9.95 – $12.95 Select options
    Bun-less Burkey Burger

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    $11.95 – $14.95 Select options
    Extra Lean Gingered Beef Bowl

  • Buy Now
    $14.95 – $16.95 Select options
    Chipotle and Garlic Crusted Beef Tenderloin

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    $10.95 – $15.95 Select options
    Sizzling Sirloin Bowl

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    $9.95 Select options
    Lean 3 Alarm Chili (Beef or Turkey)

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    $7.95 Add to cart
    Classic Steak Smart Burrito

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    $99.00 – $250.00 Select options
    Fast Start Package

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    $13.95 Add to cart
    Shrimp and Chicken Sausage Gumbo

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    $13.95 – $14.95 Select options
    Honey Sriracha Baked Salmon

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    $14.50 Add to cart
    Shrimp Fettuccine Afredo

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    $13.95 Add to cart
    Shrimp and Chicken Sausage Jambalaya

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    $13.95 – $14.50 Select options
    Blackened Salmon w/Broccoli and Carrot Medley

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    $14.50 Add to cart
    Shrimp “Un-Fried Rice”

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    $99.00 – $250.00 Select options
    Fast Start Package

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    $10.00 – $11.95 Select options
    Carbohydrates by the Pound

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    $2.00 – $3.50 Select options
    Veggies and Carbs

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    $6.95 Add to cart
    Breakfast Quesadillas

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    $6.95 – $7.95 Select options
    Breakfast Burritos

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    $6.75 – $6.95 Select options
    Keith’s Favorite Smarter Breakfast Sandwich

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    $5.95 Add to cart
    Your Favorite Buttermilk Flapjacks

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    $7.95 Select options
    Delicious Protein Muffins

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    $4.50 Add to cart
    Steel Cut Blueberry “Protein” Oatmeal

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    $49.95 Add to cart
    Octane Energy Drink

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    $6.95 – $10.95 Select options
    Breakfast Hash (Turkey)

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    $6.95 – $7.95 Select options
    Quesadillas

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    $6.95 – $7.95 Select options
    Breakfast Burritos

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    $6.75 – $6.95 Select options
    Keith’s Favorite Smarter Breakfast Sandwich

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    $5.95 Add to cart
    Your Favorite Buttermilk Flapjacks

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    $6.95 Add to cart
    Spicy BBQ Chicken Smart Burrito

  • Buy Now
    $3.25 – $8.50 Select options
    Mom’s Favorite Peanut Butter Protein Snack

  • Buy Now
    $7.95 Select options
    Delicious Protein Muffins

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    $8.95 Select options
    Assorted Smart Pizzas

  • Buy Now
    $7.95 Add to cart
    Classic Steak Smart Burrito

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    $6.95 Add to cart
    Classic Chicken Smart Burrito

  • Buy Now
    $2.95 – $4.50 Select options
    Snack Size Smart Burrito

  • Buy Now
    $6.95 – $10.95 Select options
    Breakfast Hash (Turkey)

  • Buy Now
    $6.95 – $7.95 Select options
    Breakfast Burritos

  • Buy Now
    $6.95 Add to cart
    Spicy BBQ Chicken Smart Burrito

  • Buy Now
    $8.95 Select options
    Assorted Smart Pizzas

  • Buy Now
    $7.95 Add to cart
    Classic Steak Smart Burrito

  • Buy Now
    $6.95 Add to cart
    Classic Chicken Smart Burrito

  • Buy Now
    $2.95 – $4.50 Select options
    Snack Size Smart Burrito

  • Buy Now
    $5.95 – $14.95 Select options
    Gluten Friendly Chocolate Pound Cake

  • Buy Now
    $5.95 – $14.95 Select options
    Luscious Lean Lemon Protein Pound Cake

  • Buy Now
    $3.25 – $8.50 Select options
    Mom’s Favorite Peanut Butter Protein Snack

  • Buy Now
    $7.95 Select options
    Delicious Protein Muffins

  • Buy Now
    $109.95 – $124.95 Select options
    Smart Meals® 3 Day Sampler Pack

  • Buy Now
    $90.00 – $250.00 Select options
    Contest Lean Packages

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    $25.00 – $500.00 Select options
    Gift Card

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    $1,000.00 Select options
    Pre Paid Discount

  • Buy Now
    $99.00 – $250.00 Select options
    Fast Start Package

  • Buy Now
    $13.95 – $14.95 Select options
    Honey Sriracha Baked Salmon

  • Buy Now
    $9.95 – $15.95 Select options
    Low Carb or Keto Options

  • Buy Now
    $10.95 Select options
    King Ranch Casserole

  • Buy Now
    $13.95 – $15.95 Select options
    Protein by the Pound

  • Buy Now
    $9.95 Select options
    Lean 3 Alarm Chili (Beef or Turkey)

Get SMART About Your Diet!

All Your Favorite Comfort Food Made Lighter.
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Great Starter Packages to Jumpstart Your Healthy Eating.

A variety of Combo Meals, Snacks and Smart Wraps customized specific for you.

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Purchase a Pre Paid Voucher Here

Purchase a pre paid voucher for $1000 and get an ongoing 10% discount or an extra $100 worth of Smart Meals.

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Buy a Gift Certificate

Buy a gift for a friend or family member, we can issue any amount you like. Email orders@smartmeals.com

Local Houston area delivery to your home or office.

Call us for any questions or to place your order: 713.868.9800 or email orders@smartmeals.com
22
Our Commitment to You: an Update on our Response to COVID-19
Mar

I’d like to update you on what actions Smart Meals is taking during this unprecedented time. As always, the health and safety of our team and our clients is our top priority. For now, we’re remaining open based on government guidance and recommendations. We continue to change our procedures to reflect best practices. We clean […]

Read More...
27
Thanksgiving Holiday Meal Prep Enjoy and Stay on Track
Nov

Summertime was still lingering just a few weeks ago and now it’s the Thanksgiving holiday, wow! That was just too fast. Every year we read about ways to stay healthy, not gain weight, and make better choices for the holidays, but the reality is, we have just a few days a year where we can […]

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8
Frequently Asked Workout Questions – Why Meal Prep Delivery Works
Jun

I’ve been asked by many customers, “What should I eat before I work out and how long should I wait before I work out after eating?”  These two questions are really important and there are definitely different opinions on what is best.  So, I asked my personal trainer, who has over 25 years of training […]

Read More...
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Deliver Houston and Surrounding Area
smartmeals.com offers direct delivery to your home or office in Houston and surrounding areas including the Galleria, Memorial, Kingwood, Cypress, Tomball, Conroe, Woodlands, Clearlake, and even Baytown area. Price is dependent upon location, you can email us for a quote. Smart Meals are your favorite comfort foods made healthy with careful consideration to portion control and keeping under or close to 20% fat. We are truly fit meals working with many fitness enthusiasts, nutritionists, and personal trainers. Trust in Smart Meals for your healthy fit meals that are calorie and fat controlled and delicious at the same time!
The BEST Energy Drink

Smart Meals, 1100 Wilcrest Drive, #105, Houston, Tx. 77042 Land line. 713.868.9800 Text to. 713.594.4565 Email: orders@smartmeals.com.