Happy New Year! We are working on changing our delivery schedule to Mondays and Thursdays/Fridays. This will take a couple of weeks to work out, so please place your order Wed/Thur 2 pm the latest for Monday delivery and by Sunday/Monday 2 pm the latest for Thur/Fri delivery or pickup. It is always best to place an order, we can not guarantee product availability in store. Late orders are filled if possible and some specials can be done depending on item. *Some items have had a price increase. For more info, contact the store 713-868-9800 or email us at email@example.com. Current storefront hours:
10-6 Mon-Thu, 10-4 Fri, 11-3 Sat.
I’d like to update you on what actions Smart Meals is taking during this unprecedented time. As always, the health and safety of our team and our clients is our top priority. For now, we’re remaining open based on government guidance and recommendations. We continue to change our procedures to reflect best practices. We clean […]
Summertime was still lingering just a few weeks ago and now it’s the Thanksgiving holiday, wow! That was just too fast. Every year we read about ways to stay healthy, not gain weight, and make better choices for the holidays, but the reality is, we have just a few days a year where we can […]
I’ve been asked by many customers, “What should I eat before I work out and how long should I wait before I work out after eating?” These two questions are really important and there are definitely different opinions on what is best. So, I asked my personal trainer, who has over 25 years of training […]