• Jun, 08, 2019
• by Sharon Friedman
• Exercise, Houston Meal Prep, Meal Prep
• No Comments.

I’ve been asked by many customers, “What should I eat before I work out and how long should I wait before I work out after eating?”  These two questions are really important and there are definitely different opinions on what is best.  So, I asked my personal trainer, who has over 25 years of training […]

• Feb, 07, 2019
• by Sharon Friedman
• Eat Fit, Houston Meal Prep
• No Comments.

Lalo is here almost daily for these!

• Jun, 16, 2018
• by Sharon
• General Information, Houston Meal Prep, Kids Meals, Meal Prep, Weight Loss
• No Comments.

10 Easy “Kid Meal Prep” Ideas to Help Your Child with Weight Loss: Reheat our rosemary potatoes in a non stick skillet (with just a teaspoon or two of oil) or under the broiler to make crispy and serve as french fries with ketchup. Meatballs with pasta is a favorite for kids, our large portion […]

• Aug, 13, 2017
• by Sharon
• General Information, Houston Meal Prep, Meal Prep, Weight Loss
• No Comments.

I wanted to give you some fast and easy reheating tips will give your meal prep a little more pizzazz  🙂 Here you go! Reheat your Corn Flake Baked Chicken and Potatoes in a skillet with spray Pam or a small amount of oil to achieve a fried feel to your chicken and to satisfy […]