Delicious Protein Muffins
Chocolate Chip Ingredients: Oat flour, eggs, protein powder, coconut oil, pears, chocolate chips, cinnamon, vanilla, swerve, baking powder, baking soda, salt.
Calories 237, Fat 7 g, Carbs 30 g, Pro 13 g ** analyzed by AFL Labs (26.9% fat)
Pumpkin Ingredients: Oat flour, protein powder, eggs pumpkin, coconut oil, almond milk, fat-free cream cheese, serve, cinnamon chips, allspice, nutmeg, vanilla, baking soda, baking powder, salt.
Calories 305, Fat 6 g, Carb 48 g, Pro 14 g **analyzed by AFL Food Labs (17.6% fat)
Peanut Butter Banana Ingredients: Oat Flour, eggs, protein powder, bananas, coconut oil, peanut butter chips, vanilla, swerve, baking powder, baking soda, salt. (Currently unavailable).
Calories 250, Fat 7 g, Carb 35 g, Pro 12 g ** to be analyzed, results will vary between muffins (25.2% fat)
Apple Bran Ingredients (my favorite!): Whole wheat flour, bran, peaches, protein powder, eggs, chia seeds, coconut oil, dried apples, brown sugar splenda, salt.
Calories 307, Fat 6 g, Carb 47 g, Pro 16 g **analyzed by AFL Labs (17.6% fat)
These delicious muffins are all under 30% fat. They are a nice change of pace for your breakfast and/or snack item. Bump up the protein and add some scrambled egg whites 🙂 We are in the process of having muffins analyzed by AFL Food labs, results will vary between muffin flavors. Preliminary estimates of muffins prior to analysis are based on a computerized nutritional program.
4 flavors: Pumpkin, Chocolate Chip, Peanut Butter Banana (currently unavailable), Apple Bran, and Blueberry
Muffins are packaged two per package; the price is for two muffins.
Blueberry, Chocolate Chip, Pumpkin
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