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Keith’s Favorite Smarter Breakfast Sandwich


IEM Approved!

Calories 340, Fat 7 g, Carb 30 g, Pro 39 g  * percentage of fat 18.5%

download AFL results here-BreakfastSandAFL

**updated recipe-we have decided to off the sandwich without cheese, however, you can add cheese as a side if you prefer.  More customers have said they prefer the sandwich without cheese-we decreased the price a bit as well.**



Our version of a grab and go breakfast sandwich, homemade 99% lean turkey sausage with 2.5 egg whites, cheese is an option on the side.

Additional information


with 2% low fat cheese, no cheese


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Got something to discuss?

9 months 3 days ago

The AFL results do not match the macros listed. Please clarify.

9 months 3 days ago

Which part are you referring to?

9 months 3 days ago

I think when it was analyzed it was without the cheese too, so I add that in and sometimes I round up for cushion as there is a degree of error. Feel free to call me 713.594.4565, I’m happy to go over with you.