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Veggies and Carbs

(2 customer reviews)


We have a variety of carbohydrates, choose from the drop-down menu below.  These come packaged as separates in a one cup portion unless specified otherwise.  Average calories for carbs are 2oo, 1-2 gm fat.

Nutritional Facts for Carbohydrate Products in Description Below

SKU: SCA100 Category: Tags: ,


Choose from a selection below.

Rosemary Potatoes: Calories 185, Fat 1 g, Carb 40 g, Pro 4 g

Roasted Yam Wedges: Calories 185, Fat 1 g, Carb 42 g, Pro 2 g

Basmati Rice w Craisins: Calories 208, Fat 0 g, Carb 48 g, Pro 4 g

Basmati Rice w Veggies: Calories 200, Fat 0 g, Carb 45 g, Pro 4 g

Pasta w Marinara: Calories 285, Fat 2 g, Carb 58 g, Pro 9 g

Wild Rice: Calories 215, Fat 1 g, Carb 44 g, Pro 8 g

Fettuccine Alfredo: Calories 226, Fat 2 g, Carb 44 g, Pro 8 g

Jalapeno Pasta: Calories 260, Fat 2 g, Carb 51 g, Pro 9 g

Unfried Rice: Calories 215, Fat 2 g, Carb 44 g, Pro 5 g

Sweet Kernel Corn: Calories 115, Fat 1 g, Carb 22 g, Pro 4 g

Potato-Cauliflower Mash: Calories 149, Fat 1 g, Carb 28 g, Pro 7 g

Broccoli: Calories 32, Fat 0 g, Carb 5 g, Pro 3 g

Broccoli & Carrot Medley: Calories 44, Fat 0 g, Carb 8 g, Pro 3 g

Green Beans: Calories 36, Fat 0 g, Carb 8 g, Pro 1 g

Brussel Sprouts w Turkey Bacon: Calories 69, Fat 1 g, Carb 11 g, Pro 7 g

Additional information

Carbohydrate List

Rosemary Potatoes, Roasted Yam Wedges, Basmati Rice w/Dried Cranberries, Pasta w/Marinara, Wild Rice Pilaf, Fettuccine Alfredo, Pasta w/Jalapeno Pasta, Chinese Unfried Rice, Sweet Kernel Corn, Broccoli, Broccoli & Carrot Medley, Green Beans, Brussel Sprouts w/Turkey Bacon, Carrots, Roasted Kale, Sauteed Spinach, Fresh Zucchini

2 reviews for Veggies and Carbs

  1. Leslie Kuhn (verified owner)

    These sides always compliment a protein well- whether it is a Smart Meals protein you have on hand or something at home of your own. I cooked up an egg and a couple egg whites last night and threw it over the Smart Meals Couscous and it made for a delicious meal- quick and complete! There are many ways to use our Smart Meals to keep it new and fresh for your taste buds.

    • Sharon (verified owner)

      Thank you Leslie, this is exactly what we like customers to do, get creative with the convenience of Smart Meals. You have heard me say it before and I’ll say it again, variety is the key to successful weight loss. Glad you enjoyed the couscous with egg whites, it’s one of my favorite carbs. I love hard boiled egg whites too, I usually keep 2-3 dozen available in the fridge for salads and when I don’t feel like chicken 🙂

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