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Chicken “Un-Fried Rice”

(4 customer reviews)


IEM Approved!

Chicken has 6 oz of chicken with 1 cup of rice

Approx Calories: 470, Fat 7 g, Carb 53 g, Pro 48 g  * percentage of fat is 13.4%





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If you like fried rice you’ll love our version of “unfried” rice.   Also available with Shrimp.

Additional information


Small, Large, 1 lb of Chicken Unfried

4 reviews for Chicken “Un-Fried Rice”

  1. Brett Coleman (verified owner)

    This doesn’t taste like diet food – probably the best compliment I can provide. One of my favorites from the SmartMeals selection.

  2. christydunagin (verified owner)

    So good with a little hot sauce added. Even my picky eater texted me at lunch to say how great it was!

  3. Erika Maleski (verified owner)

    This is dish is so good, tastes better than actual Chinese Food in my opinion because no guilt afterwords. Totally feels like splurging when you are actually being good.

    • Sharon Friedman

      So glad you are enjoying, this dish is a popular one. It is made by my long time employee, Amy who is from Hong Kong. We have some great lunches at work from her 🙂 Thank you!

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