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Contest Lean Packages


Small Package can come in the 7 Lean which is 7 protein measured 4 oz, 7 carbohydrates measured at 4 oz weighed, 7 veggies measured 4-6 oz.  14 Lean is slightly discounted and it is for 14 proteins, 14 carbs, 14 veggies.  21 Lean is discounted more and includes:  21 proteins, 21 carbs, 21 veggies.

Large Package will have protein portions weighing 7 oz, carbs weighing 6 oz and veggies 4-6 oz.

*amounts can vary, there may be an additional charge for additional special requests.  Email Sharon for questions.



This package is for competitors.

For those of you competing or who want super strict, we offer “contest or competition lean” meals.  These are proteins, carbs, veggies as separates and weighed to the exact ounce.  These meals do not include sauce  or will have a very light sauce and are limited to mostly chicken, 99% extra lean ground turkey, 98% extra lean grass fed sirloin.  This is super strict and what the bodybuilder, fitness competitors eat starting 12 weeks out from a show.  Email Sharon with any questions.


Additional information


Large, Small


14 Lean, 21 Lean, 7 Lean


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