Trim the Fat!

serving Houston and surrounding areas

Our New Store Location: 1100 Wilcrest Drive #113, Houston 77042. Hours: Mon-Thur 1-7pm, Fri 12-4, Sat 11-4, Closed Sundays
Smart Meals can deliver directly to your door for $12, choose the MM delivery option at checkout.
Special of the Week: Extra Lean Gingered Beef Bowl $12.95 available Thursday, Oct 5th.

Houston Meal Prep-Top 10 Tips

I wanted to give you some fast and easy reheating tips will give your meal prep a little more pizzazz Ā šŸ™‚ Here you go! Reheat your Corn Flake Baked Chicken and Potatoes in a skillet with spray Pam or a small amount of oil to achieve a fried feel to your chicken and to satisfy […]


New Smart Meals Store Opening in July

Hello all, Well, it’s finally here, we are opening our new storefront in July. Ā Smart Meals will be located at 1100 Wilcrest Drive, Houston, Tx Ā 77042. Ā This move is a big move for us as many of you know Smart Meals had a bump in the road in 2010 and consequently was closed for 3 […]


Enjoy Tasty High Protein, Low-Fat Muffins

Attention Houston muffin lovers, you don’t have to avoid your favoriteĀ treat anymore! Ā Most muffins are high in carbs and low in protein, however, Smart MealsĀ® has the most deliciousĀ high protein low-fat muffins that you can enjoy for breakfast or as a snack option. Ā And, they are not small! All our lower calorie, high protein muffins […]


The Luxury of Using a Meal Prep Service

I have been in the Healthy, Meal Prepā€ or prepackaged meal business now for over 20 years. The market has changed considerably than when I started. I really must attribute that to My Fit Foods, which came on the scene in 2006 and surprised everyone by how fast they grew in this specialty market. The […]


What to do when you get your first order?

I have this short tutorial on the pickup locations pageĀ but thought some of you may not find it there, so I am putting it here for better accessibility.


Send Us Your Testimonial

We would love to hear from you, please send us your testimonial. Ā We will have a special thank you for you šŸ™‚ Let others know how Smart MealsĀ® is helping you stay healthy and fit and make your life that much more convenient! Ā Email your testimony to ME. Ā Thank you!