Thanksgiving Holiday Meal Prep Enjoy and Stay on Track

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Summertime was still lingering just a few weeks ago and now it’s the Thanksgiving holiday, wow! That was just too fast. Every year we read about ways to stay healthy, not gain weight, and make better choices for the holidays, but the reality is, we have just a few days a year where we can […]

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Frequently Asked Workout Questions – Why Meal Prep Delivery Works

I’ve been asked by many customers, “What should I eat before I work out and how long should I wait before I work out after eating?”  These two questions are really important and there are definitely different opinions on what is best.  So, I asked my personal trainer, who has over 25 years of training […]

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Meal Prep with our Breakfast Sandwiches

Lalo is here almost daily for these!

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Introduction to Smart Meals Store

Come by and see us in person!

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Store Hours

Help us make your meal prep as convenient as we can. Currently, we are open 11-7 pm, Mon-Thur and 11-4 Fri and Sat, but we want to know if we opened earlier if that would help you.

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Kid Meal Prep

10 Easy “Kid Meal Prep” Ideas to Help Your Child with Weight Loss: Reheat our rosemary potatoes in a non stick skillet (with just a teaspoon or two of oil) or under the broiler to make crispy and serve as french fries with ketchup. Meatballs with pasta is a favorite for kids, our large portion […]

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Eat Fit During the Holiday Season

With the holidays just around the corner, it’s even more important to have healthy meals available so those few cheats won’t turn into extra pounds.  You can eat fit and splurge a little during your festivities and easily maintain your weight if you plan ahead.  Think about the parties or events that you will be […]

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Houston Meal Prep-Top 10 Tips

I wanted to give you some fast and easy reheating tips will give your meal prep a little more pizzazz  🙂 Here you go! Reheat your Corn Flake Baked Chicken and Potatoes in a skillet with spray Pam or a small amount of oil to achieve a fried feel to your chicken and to satisfy […]

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New Smart Meals Store Opening in July

Hello all, Well, it’s finally here, we are opening our new storefront in July.  Smart Meals will be located at 1100 Wilcrest Drive, Houston, Tx  77042.  This move is a big move for us as many of you know Smart Meals had a bump in the road in 2010 and consequently was closed for 3 […]

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Enjoy Tasty High Protein, Low-Fat Muffins

Attention Houston muffin lovers, you don’t have to avoid your favorite treat anymore!  Most muffins are high in carbs and low in protein, however, Smart Meals® has the most delicious high protein low-fat muffins that you can enjoy for breakfast or as a snack option.  And, they are not small! All our lower calorie, high protein muffins […]

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The Luxury of Using a Meal Prep Service

I have been in the Healthy, Meal Prep” or prepackaged meal business now for over 20 years. The market has changed considerably than when I started. I really must attribute that to My Fit Foods, which came on the scene in 2006 and surprised everyone by how fast they grew in this specialty market. The […]

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