Tag Archives: meal prep

Thanksgiving Holiday Meal Prep Enjoy and Stay on Track

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Summertime was still lingering just a few weeks ago and now it’s the Thanksgiving holiday, wow! That was just too fast. Every year we read about ways to stay healthy, not gain weight, and make better choices for the holidays, but the reality is, we have just a few days a year where we can […]


Meal Prep with our Breakfast Sandwiches

Lalo is here almost daily for these!

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Eat Fit During the Holiday Season

With the holidays just around the corner, it’s even more important to have healthy meals available so those few cheats won’t turn into extra pounds.  You can eat fit and splurge a little during your festivities and easily maintain your weight if you plan ahead.  Think about the parties or events that you will be […]


New Smart Meals Store Opening in July

Hello all, Well, it’s finally here, we are opening our new storefront in July.  Smart Meals will be located at 1100 Wilcrest Drive, Houston, Tx  77042.  This move is a big move for us as many of you know Smart Meals had a bump in the road in 2010 and consequently was closed for 3 […]


The Luxury of Using a Meal Prep Service

I have been in the Healthy, Meal Prep” or prepackaged meal business now for over 20 years. The market has changed considerably than when I started. I really must attribute that to My Fit Foods, which came on the scene in 2006 and surprised everyone by how fast they grew in this specialty market. The […]